There is a Mass Extinction of Species Happening in Your Gut
You probably already know the planet is experiencing an extinction crisis; scientists estimate we’ll lose up to 50 percent of current species during the next 20 years. But did you know there’s also an extinction crisis of gut bacteria happening among civilized humans?
The modern diet, which is high in processed foods, meats and sugars, but very low in plant fiber appears to have killed off a rich diversity of gut bacteria on which our health depends. Chronic stress also kills off the good bacteria. The result? Inflammation and chronic disease.
Low fiber kills bacteria and increases inflammation
To prove the point, one study changed the diets of African Americans, who have a high risk of colon cancer, and native Africans in South Africa. They put the African Americans on a native diet high in plant fiber and the native Africans on a typical American diet high in processed foods and meats.
The researchers quickly saw a decrease in colon inflammation in the Americans eating increased fiber, and an increase in colon inflammation in the South Africans on a standard American diet.
In fact, studies […]
Nothing refreshes the mental landscape better than an exciting trip to a foreign land. However, nothing can have you regretting that adventure more than being glued to the toilet with traveler’s diarrhea or vomiting instead of traipsing through temples and markets.