When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest.

The truth is, the best diet depends on which one works best for you. Factors that depends on include your individual food sensitivities, digestive health , blood sugar handling, and stress handling.

In functional medicine we follow general guidelines that focus on whole foods, remove foods to which you are intolerant, and to stabilize blood sugar. Beyond that, your history, lab tests, and current condition guides you in a customized diet.

A custom diet plan starts with real food

With customization tips in mind, one basic rule still applies across the board: Eat whole foods.

When you eliminate foods that have been through processing (like breakfast cereal or chips), foods with artificial colorings, additives, and preservatives, and foods laden with industrialized fats and too much sugar, you are already on solid ground nutritionally.

This means stick largely to the produce, meat, and nut sections in the grocery store. Use healthy, natural […]